FIT NIIKITER'S RECIPE VAULT

🔍

🥔 Carb Sources:

🥔 Potato 🍚 Rice 🍜 Noodles 🫓 Bread/Wrap

Showing 500 of 500 recipes

Weights & Filters

Set your protein source, weights and filters — everything updates instantly on the recipe tab.

🎯 Filter Recipes

Max Kcal

kcal

Min Protein

g

Max Carbs

g

Max Fat

g

Min Saturation Score

/ 10

Max Time

min

Protein Source

🍗 Protein — raw weight

g

Raw weight before cooking

Number of Servings

2

portions
Batch is split equally

📊 Base Macros per Portion — shown per carb source

🥔 Potato Base

🍚 Rice Base

🍜 Noodle Base

🫓 Bread/Wrap Base

Full Breakdown per Portion

Ingredient	Raw / portion	Kcal	Protein	Carbs	Fat

📌 How macros work: Each recipe card shows: chicken base + the relevant carb source (at your weights) + a recipe-specific sauce/oil estimate. Carb amounts are calculated automatically based on your protein weight. Use the checkboxes on the recipe page to show/hide carb types.

My Pantry

Uncheck ingredients you don't have — recipes that require them will be hidden automatically.
Your selections are saved in the browser.

🔍

Sauces & Condiments

Spices & Dried Herbs

Fresh Produce & Aromatics

Dairy & Eggs

Pantry Staples

📌 How it works: Each recipe is tagged with key ingredients. If you uncheck an ingredient, all recipes that use it as a key component are hidden from the recipe list. Basic staples like salt, oil and water are always assumed available.